217 published pieces. Curated items name the outlet they summarize. Original explainers live in guides and topics.
Showing pieces by Dr. Anya Sharma.
Attachment Theory
February might be synonymous with romance, but lasting love is built on more than just grand gestures. This article explores how your attachment style impacts the day-to-day…
Summary of The Gottman Institute · 9 min read
Single Life
This Valentine's month, turn your attention inward and cultivate the most important relationship you'll ever have: the one with yourself. This article provides actionable steps to…
Summary of The Gottman Institute · 14 min read
Marriage & Long-Term
Many long-term relationships suffer from the quiet accumulation of unmet needs, leading to resentment and dissatisfaction. This article explores how to identify and address these…
Summary of Healthline · 10 min read
Self-Growth
This Valentine's season, explore the profound strength found in vulnerability. Embracing your authentic self, even with its imperfections, is key to deeper connection and personal…
Summary of The Gottman Institute · 8 min read
Dating Apps & Technology
Dating app algorithms are designed to optimize matches, but do they inadvertently influence our preferences and limit our exposure to diverse partners? This piece explores the…
Summary of Harvard Business Review · 10 min read
Communication Skills
Misunderstandings can be a silent killer of intimacy. This February, let's focus on the power of clear and direct communication to build stronger, more trusting connections.
Summary of The Secure Relationship · 8 min read
Relationship Psychology
Beyond words, our bodies communicate volumes. As February's dating season unfolds, understanding nonverbal cues can offer profound insights into attraction, comfort, and genuine…
Summary of The Atlantic · 14 min read
Dating Trends
This February, be wary of excessive displays of affection and rapid declarations of love. 'Love bombing' can be a manipulative tactic disguised as intense romance, and this…
Summary of Cleveland Clinic · 11 min read
Red Flags & Boundaries
This February, be aware of individuals who subtly coerce and control rather than overtly demand. Understanding these manipulative tactics is key to safeguarding your autonomy and…
Summary of Facebook · 9 min read
Breakups & Healing
Breakups are rarely simple. This article from Verywell Mind helps you understand the complex emotional landscape of separation and offers practical coping mechanisms to navigate…
Summary of Psychology Today · 13 min read
Success Stories
This personal account details how individuals who have worked on their own healing and self-discovery are better equipped to build healthy, fulfilling relationships. It highlights…
Summary of Talkspace · 12 min read
Marriage & Long-Term
The shift to widespread remote work has fundamentally altered daily life, including our most intimate relationships. Explore how this new reality is impacting marriages and…
Summary of The Atlantic · 13 min read
Single Life
While independence is a key aspect of single life, having a strong support network is crucial, especially during the emotionally charged holiday season. Discover how to cultivate…
Summary of Healthline · 9 min read
Dating Trends
As dating in 2023 becomes increasingly reliant on digital interactions, understanding manipulative tactics like 'love bombing' is crucial. This article breaks down what it is and…
Summary of Healthline · 11 min read
Breakups & Healing
What does science have to say about the process of moving on from a breakup? This article synthesizes research findings to offer evidence-based strategies for emotional and…
Summary of NCBI/PubMed · 13 min read
Relationship Psychology
Winter can be a time for introspection and deepening connections. This article delves into the psychological principles that foster strong, resilient relationships, even as the…
Summary of Gottman · 12 min read
Communication Skills
In an era dominated by texting and social media, the art of deep, meaningful conversation can feel elusive. This article offers insights into maintaining genuine connection…
Summary of Linkedin · 13 min read
Red Flags & Boundaries
Unpacking the insidious nature of microaggressions in relationships, this article helps you identify subtle behaviors that erode trust and self-esteem. Learn to recognize when…
Summary of Psychologytoday · 14 min read
Relationship Psychology
In a world that often emphasizes individual ambition, this piece argues for the profound strength found in shared goals within romantic partnerships. It explores how collaborative…
Summary of Healthline · 6 min read
Success Stories
Maria's dating journey was not without its trials, but her unwavering commitment to her own well-being and her ability to recognize and foster empathy in a partner ultimately led…
Summary of Youtube · 10 min read
Dating Apps & Technology
Dating app algorithms, while designed for efficiency, can inadvertently create an 'echo chamber,' showing you similar people repeatedly. This article explores how to break free…
Summary of Facebook · 12 min read
Dating Trends
Are you caught in a relationship that's more than friends but less than committed? This article unpacks the increasingly common 'situationship' and offers advice for finding…
Summary of Psychologytoday · 14 min read
Attachment Theory
The pandemic has reshaped our priorities and our relationships. This article examines how our collective experiences may be influencing our attachment styles and our desire for…
Summary of Smlr · 10 min read
Self-Growth
Understanding your attachment style is a powerful tool for self-growth. This October, explore how your early experiences influence your romantic patterns and how to foster secure…
Summary of Attachmentproject · 17 min read