217 published pieces. Curated items name the outlet they summarize. Original explainers live in guides and topics.
Showing pieces by Dr. Anya Sharma.
Marriage & Long-Term
The extended periods of shared confinement during the pandemic have undeniably reshaped marital dynamics. This article explores the subtle yet significant ways these experiences…
Summary of Psychology Today · 9 min read
Single Life
This April, take the opportunity to declutter your romantic aspirations. It's time to assess what's truly serving you and make space for what's next.
Summary of The Gottman Institute · 12 min read
Communication Skills
Small acts of appreciation can significantly enhance relationship satisfaction. This article guides you on how to express gratitude in ways that are meaningful and impactful to…
Summary of Relate (UK) · 11 min read
Relationship Psychology
Beyond chemistry, a complex interplay of psychological and biological factors drives attraction. This piece explores the latest research on what truly makes us fall for someone…
Summary of NCBI/PubMed · 6 min read
Attachment Theory
Struggling with unpredictable relationship patterns and a persistent sense of unease? This article provides a roadmap for understanding and healing from disorganized attachment…
Summary of Relate (UK) · 6 min read
Self-Growth
Navigating financial goals and decisions can be daunting. This report offers insights into how young women are approaching money management and what resources are most impactful.
Summary of Pew Research Center · 8 min read
Modern Dating Culture
Your attachment style significantly influences your romantic relationships. This article explores the four main styles and how they shape our interactions in today's dating world.
Summary of The Attachment Project · 17 min read
Self-Growth
Your attachment style, formed in early childhood, profoundly influences how you connect with romantic partners. Discover your style and learn how to foster more secure and…
Summary of The Attachment Project · 18 min read
Red Flags & Boundaries
Boundaries aren't about creating distance; they're about defining what's acceptable and what's not, ensuring mutual respect and self-preservation. Learn to build and maintain…
Summary of The Attachment Project · 9 min read
Marriage & Long-Term
Intimacy in marriage is not static; it evolves. This article explores how couples can consciously nurture and deepen their emotional and physical connection as their relationship…
Summary of The Atlantic · 12 min read
Communication Skills
This February, learn the vital skill of setting healthy boundaries in your romantic relationships. Saying 'no' isn't about rejection; it's about self-respect and creating a…
Summary of The Atlantic · 6 min read
Success Stories
The challenges of navigating relationships during the pandemic tested many couples. This article showcases inspiring stories of individuals who actively worked to strengthen their…
Summary of Psychology Today · 7 min read
Breakups & Healing
Ending a long-term relationship can feel like losing a part of your identity. This article from Verywell Mind explores the profound sense of 'loss of self' that can occur and…
Summary of Verywell Mind · 7 min read
Dating Apps & Technology
The sheer volume of profiles on dating apps can lead to decision fatigue. This article addresses the psychological phenomenon of the 'paradox of choice' and offers strategies to…
Summary of The Atlantic · 8 min read
Modern Dating Culture
Valentine's Day is here, and for many, the traditional 'boyfriend' title is feeling outdated. This piece dives into the rise of situationships and offers practical advice for…
Summary of The Atlantic · 7 min read
Self-Growth
Perfectionism can be a silent saboteur of healthy relationships. This piece explores the power of self-compassion in fostering greater acceptance of yourself and, by extension…
Summary of The Gottman Institute · 12 min read
Relationship Psychology
Navigating the dating world can be confusing, especially when recurring patterns emerge. This article delves into attachment theory, explaining how your early relationship models…
Summary of Attachment Project · 10 min read
Dating Trends
As social media trends often dictate dating behaviors, a counter-movement towards 'de-influencing' – stripping away the performative aspects – began to gain traction in late 2021…
Summary of The New York Times · 7 min read
Success Stories
This inspiring collection of stories features individuals who, after experiencing heartbreak, rebuilt their confidence and found fulfilling new relationships. Their December…
Summary of BetterHelp · 6 min read
Dating Trends
As a new variant casts a shadow, singles are grappling with how to date while prioritizing health and mental well-being. This article explores strategies for building connections…
Summary of Healthline · 7 min read
Modern Dating Culture
In December 2021, dating apps remained a primary avenue for meeting new people. This article examines the ongoing challenge of presenting an authentic self online.
Summary of The Atlantic · 10 min read
Red Flags & Boundaries
Understanding attachment styles can unlock deeper insights into relationship dynamics. Learn how your patterns influence your dating experiences and how to foster secure…
Summary of The Attachment Project · 13 min read
Dating Apps & Technology
A recent study from Pew Research Center offers valuable insights into the effectiveness and user experience of dating apps. This article synthesizes their findings to help you…
Summary of Pew Research · 7 min read
Marriage & Long-Term
Understanding your partner's primary love language can revolutionize your relationship. This article explores how to move beyond the basics and truly embody your partner's needs.
Summary of Verywell Mind · 7 min read