217 published pieces. Curated items name the outlet they summarize. Original explainers live in guides and topics.
Showing pieces by Dr. Anya Sharma.
Self-Growth
The festive season can amplify feelings of isolation. This article explores how ancient Buddhist principles can offer profound solace and a path to inner contentment, even when…
Summary of Psychology Today · 7 min read
Relationship Psychology
Balancing 'me' and 'we' is a delicate dance in any committed relationship. This article explores strategies for maintaining your sense of self while nurturing a strong, unified…
Summary of Healthline · 8 min read
Breakups & Healing
Even though your relationship has ended, the principles of healthy connection are still relevant for individual healing. This article applies the Gottman Institute's renowned…
Summary of The Gottman Institute · 12 min read
Single Life
The holidays can amplify feelings of being alone, but this year, let's reframe it. Discover empowering strategies to embrace your solo status and create fulfilling traditions.
Summary of Psychology Today · 12 min read
Dating Apps & Technology
With an endless supply of potential partners at our fingertips, dating apps can lead to 'choice overload.' This article examines the psychological phenomenon of choice overload…
Summary of The Atlantic · 12 min read
Dating Trends
As relationships blossom in the late months of 2021, it's crucial to distinguish genuine affection from manipulative 'love bombing.' This article helps you identify the signs and…
Summary of Healthline · 11 min read
Self-Growth
As the year nears its end, it's a powerful time for introspection. This piece encourages you to shed external expectations and connect with your true essence, fostering genuine…
Summary of Psychology Today · 15 min read
Single Life
Drawing on psychological research, this article explores the factors that contribute to happiness for single individuals, offering evidence-based strategies for fostering…
Summary of NCBI/PubMed · 6 min read
Relationship Psychology
The digital age has normalized 'ghosting' – abruptly cutting off communication without explanation. This article delves into the psychological reasons behind this behavior and…
Summary of The Guardian · 13 min read
Communication Skills
A sincere apology can be a powerful tool for repair and reconnection. Learn the essential components of an apology that truly heals.
Summary of Relate (UK) · 5 min read
Self-Growth
Ending a relationship can be a painful experience, but it also presents a potent opportunity for self-growth. This article provides guidance on establishing healthy boundaries…
Summary of Love Is Respect · 8 min read
Modern Dating Culture
The post-pandemic world has seen an increase in geographically separated relationships. This article explores the unique challenges and strategies for maintaining a thriving…
Summary of Healthline · 13 min read
Dating Apps & Technology
Despite an abundance of digital connection tools, many individuals report feeling more isolated than ever. This article explores the paradox of online interaction and its impact…
Summary of Psychology Today · 8 min read
Marriage & Long-Term
The pressure to find an idealized partner can lead to dissatisfaction and missed opportunities. This article challenges the notion of perfection and encourages embracing the…
Summary of Verywell Mind · 14 min read
Relationship Psychology
Unpacking the emotional weight of resentment and exploring the profound healing power of forgiveness, both for your partner and for your own peace of mind.
Summary of Harvard Business Review · 5 min read
Red Flags & Boundaries
Ghosting has become a common, albeit hurtful, dating phenomenon. This article unpacks why people ghost and how to cope with the pain of being suddenly cut off.
Summary of Healthline · 11 min read
Modern Dating Culture
Despite an increasingly connected world, loneliness remains a prevalent issue. This article examines the experience of singlehood in September 2021 and offers insights into…
Summary of Verywell Mind · 11 min read
Dating Trends
In the early stages of dating, overwhelming displays of affection can feel romantic, but they can also be a sign of 'love bombing' – a manipulative tactic. This article helps…
Summary of Healthline · 14 min read
Self-Growth
September often brings a desire for routine and new habits. This article delves into the psychological principles behind habit formation, offering actionable advice for lasting…
Summary of Healthline · 11 min read
Breakups & Healing
Letting go of a relationship, especially one that ended painfully, can feel like an insurmountable task. This article explores the psychological process of detachment and offers…
Summary of The Atlantic · 6 min read
Dating Apps & Technology
What truly makes a dating profile stand out? This article explores the psychological principles behind online attraction and how to leverage them for more successful matches.
Summary of Psychology Today · 10 min read
Dating Trends
The pressure to move quickly in relationships, known as the 'relationship escalator,' is being challenged by a growing preference for a 'slow burn.' This analysis explores which…
Summary of The Atlantic · 16 min read
Communication Skills
Beyond words, a wealth of information is conveyed through body language. This article explores how to become more attuned to non-verbal cues to deepen understanding and connection…
Summary of Elle · 14 min read
Single Life
As summer fades, many feel the pressure to couple up. This article explores how to reframe 'single' and discover contentment and adventure in your own company during this…
Summary of Psychology Today · 13 min read