217 published pieces. Curated items name the outlet they summarize. Original explainers live in guides and topics.
Showing pieces by Dr. Anya Sharma.
Communication Skills
Unpacking the nuances of 'I feel' statements and how to translate them into actionable needs that foster deeper connection. Learn how to articulate your desires without blame or…
Summary of Psychology Today · 11 min read
Self-Growth
Positive affirmations can be powerful tools for shifting your mindset and encouraging personal growth. This article explores how to craft and effectively use affirmations to build…
Summary of Healthline · 18 min read
Self-Growth
Holding onto past mistakes can hinder personal growth. This article explores the essential process of self-forgiveness, offering tools to release guilt and cultivate a more…
Summary of BetterHelp · 13 min read
Single Life
With the arrival of spring in March 2021, it's the perfect time to reconnect with your personal interests and passions. This article explores how to cultivate a fulfilling life…
Summary of Verywell Mind · 11 min read
Breakups & Healing
Our attachment styles, formed in early childhood, can significantly influence how we experience breakups. This article explores the concept of attachment wounds and how to heal…
Summary of The Attachment Project · 9 min read
Relationship Psychology
After a year of isolation, dating might feel daunting. This article explores how to re-enter the dating world with a focus on authentic connection and emotional well-being.
Summary of Psychology Today · 10 min read
Red Flags & Boundaries
Is your partner's 'constructive criticism' constantly leaving you feeling inadequate? This article examines how to distinguish helpful feedback from demeaning criticism.
Summary of The Guardian · 9 min read
Single Life
The year 2021 brought its share of unpredictability. This article focuses on how single individuals can cultivate resilience and thrive amidst challenges, leveraging their…
Summary of Healthline · 7 min read
Marriage & Long-Term
Rituals, big or small, can become the glue that holds a marriage together. This article explores how establishing shared rituals can deepen connection and create lasting memories.
Summary of Vogue · 14 min read
Attachment Theory
This article offers insights into how past relational wounds, often rooted in early attachment experiences, can be healed. It provides actionable advice for individuals seeking to…
Summary of BetterHelp · 8 min read
Dating Apps & Technology
With an increasing reliance on dating apps, how effective are the algorithms designed to find our perfect match? This piece examines what the data suggests.
Summary of Match.com studies · 6 min read
Modern Dating Culture
February 2021 saw many singles experiencing burnout from dating apps. This article explores how the principles of the Gottman Institute can be applied to foster deeper, more…
Summary of The Gottman Institute · 16 min read
Relationship Psychology
February 2021 saw us still navigating a pandemic, and for many, Valentine's Day amplified feelings of loneliness. This article offers practical strategies to reframe your…
Summary of Healthline · 9 min read
Self-Growth
In the hustle of self-improvement, it's easy to forget the importance of self-kindness. This piece explores the power of self-compassion and how it can be a driving force for…
Summary of Verywell Mind · 16 min read
Modern Dating Culture
In January 2021, the term 'situationship' gained prominence, describing the ambiguous yet intentional relationships many were in. This article explores the nuances and appeal of…
Summary of Healthline · 9 min read
Attachment Theory
The most complex attachment style, fearful-avoidant, presents a push-and-pull dynamic. This article unpacks the underlying causes and offers pathways to more stable and fulfilling…
Summary of BetterHelp · 6 min read
Success Stories
The shift to remote work in early 2021 presented unique challenges and opportunities for connection. This article shares the story of Priya and Ben, whose relationship blossomed…
Summary of Harvard Business Review · 7 min read
Communication Skills
As February 2021 arrived, many couples found themselves relying on digital communication, making non-verbal cues even more critical in interpreting messages. Understanding body…
Summary of Healthline · 8 min read
Self-Growth
Our attachment style significantly influences how we form and maintain relationships. This article delves into the different attachment styles and provides actionable advice for…
Summary of The Attachment Project · 7 min read
Dating Trends
The early months of 2021 saw a rise in 'situationships' – relationships that fall somewhere between friends with benefits and a committed partnership. This article explores what…
Summary of Healthline · 15 min read
Red Flags & Boundaries
Gaslighting is a dangerous form of manipulation that makes you question your sanity. This article from January 2021 breaks down how gaslighting works and the importance of…
Summary of The Guardian · 12 min read
Single Life
Self-love is more than a buzzword; it's a practice. This article explores actionable ways single women can cultivate genuine self-love and inner peace, particularly during the…
Summary of Verywell Mind · 9 min read
Single Life
January 2021 is an ideal time for self-reflection, and understanding your attachment style can significantly impact your singlehood experience. This article from The Attachment…
Summary of The Attachment Project · 15 min read
Breakups & Healing
What does science tell us about the pain of a breakup? This article delves into the psychological and social aspects of heartbreak and offers evidence-based strategies for…
Summary of NCBI/PubMed · 16 min read