97 published pieces. Curated items name the outlet they summarize. Original explainers live in guides and topics.
Showing pieces by Dr. Eleanor Vance.
Self-Growth
As the world around us bursts with new life, it's the perfect time to address the internal chatter that holds us back. Learn practical strategies to quiet that nagging voice and…
Summary of Psychologytoday · 7 min read
Attachment Theory
Are you finding April's dating scene a bit bewildering? Understanding your attachment style can illuminate why certain dating patterns emerge and how to foster more secure…
Summary of Facebook · 11 min read
Success Stories
After the pain of divorce, many women find it hard to believe in love again. This article highlights the inspiring story of Jessica, who found a renewed sense of happiness and a…
Summary of Psychologytoday · 7 min read
Attachment Theory
Conflict is inevitable in any relationship. This article examines how different attachment styles can impact how we handle disagreements, and offers strategies for constructive…
Summary of Helpguide · 7 min read
Self-Growth
As Valentine's Day approaches, it's easy to feel the pressure of romantic relationships. This article offers practical strategies for cultivating self-love and emotional…
Summary of Psychologytoday · 15 min read
Marriage & Long-Term
The arrival of children can fundamentally shift a couple's dynamic. This article offers practical advice for married couples to prioritize their relationship amidst the demands of…
Summary of Verywell Mind · 14 min read
Communication Skills
The language we use during conflict can either escalate or de-escalate the situation. This article explores the power of using 'we' statements to frame disagreements as shared…
Summary of The Guardian · 12 min read
Relationship Psychology
Decades of research have uncovered the key ingredients that contribute to enduring and happy marriages. This article distills those findings into actionable insights for couples.
Summary of Instagram · 12 min read
Relationship Psychology
Our early experiences shape how we connect in adulthood. This article demystifies attachment theory and offers a roadmap to building more secure relationships.
Summary of The Attachment Project · 13 min read
Modern Dating Culture
Spotting subtle red flags is crucial for navigating the dating scene safely and effectively. This article highlights the often-overlooked warning signs that can indicate potential…
Summary of Facebook · 16 min read
Breakups & Healing
As the leaves change and the nights grow longer, a breakup during the autumn months can feel particularly isolating. This article delves into the unique emotional challenges of…
Summary of Psychology Today · 9 min read
Relationship Psychology
The summer months often bring new experiences and maybe even new romantic possibilities. As August winds down, it's common to feel a shift in energy and connection. This article…
Summary of Psychology Today · 16 min read
Attachment Theory
Feeling a constant pull towards or push away from potential partners can be exhausting. This guide explores how to understand and manage anxious attachment patterns to build…
Summary of Psychology Today · 7 min read
Self-Growth
When life throws curveballs, how you treat yourself matters. This article explores the transformative practice of self-compassion and its role in resilience and well-being.
Summary of The Gottman Institute · 8 min read
Self-Growth
As summer begins, it's the perfect time to focus on healing and building inner strength. This article explores practical strategies for navigating the emotional landscape of a…
Summary of Psychology Today · 14 min read
Attachment Theory
Feeling a surge of anxiety when a new connection doesn't reply immediately? This article dives into the nuances of anxious attachment in the context of modern dating, offering…
Summary of Psychology Today · 12 min read
Marriage & Long-Term
As summer kicks off, long-term couples might feel pressure to recreate the 'magic' of early romance. This piece explores how to foster enduring connection beyond fleeting moments…
Summary of Psychology Today · 7 min read
Communication Skills
Are you tired of saying 'I'm fine' when you're really not? This article delves into the crucial skill of clearly articulating your desires and boundaries to your partner. Learn…
Summary of Psychology Today · 7 min read
Relationship Psychology
In April 2022, the term 'situationship' boomed, describing relationships that hover between friendship and commitment. This article delves into the psychology behind these…
Summary of Psychology Today · 12 min read
Breakups & Healing
As spring blooms, so can your personal growth after a relationship ends. This article explores strategies to leverage the fresh start of April to rebuild your sense of self and…
Summary of Psychology Today · 26 min read
Communication Skills
Are your check-ins with your partner consistently met with a dismissive 'fine'? This article explores how to move beyond superficial responses and foster genuine, insightful…
Summary of Psychology Today · 18 min read
Marriage & Long-Term
Conflict is inevitable in any marriage, but how couples handle disagreements can be the difference between a thriving partnership and one that falters. This article provides…
Summary of The Guardian · 10 min read
Single Life
Understand the science behind attraction and how to present your most authentic self to potential partners in the bustling dating season ahead.
Summary of NCBI/PubMed · 7 min read
Dating Trends
As the initial excitement of new year dating wears off, many find themselves entangled in undefined relationships, or 'situationships.' This article explores the psychological…
Summary of Psychology Today · 10 min read