36 published pieces. Curated items name the outlet they summarize. Original explainers live in guides and topics.
Showing pieces by Dr. Lena Hanson.
Self-Growth
The professional landscape can present unique challenges for women. This article offers insights and actionable strategies for navigating your career path, fostering growth, and…
Summary of Harvard Business Review · 6 min read
Communication Skills
Are you struggling to articulate what you need in your relationship? This August, learn how to express your desires clearly and assertively, fostering understanding and…
Summary of The Atlantic · 9 min read
Self-Growth
Constantly striving for an unattainable ideal? This piece encourages a shift from perfectionism to a more sustainable 'good enough' mindset. Discover how embracing imperfection…
Summary of The Gottman Institute · 5 min read
Relationship Psychology
In a world filled with distractions and pressures, maintaining deep intimacy can feel challenging. This article explores the foundational principles of the Gottman Method…
Summary of The Gottman Institute · 16 min read
Self-Growth
Life throws curveballs, and how we react significantly impacts our well-being. This article introduces the concept of emotional agility, empowering you to navigate difficult…
Summary of TED Talks · 10 min read
Success Stories
Priya, an introvert who thrived on routine, and Alex, an extroverted free spirit, seemed like an unlikely match. This story explores how they learned to embrace their differences…
Summary of Glamour · 8 min read
Self-Growth
As you get to know someone new, establishing clear boundaries is vital for a sustainable and respectful connection. Learn how to communicate your needs effectively without…
Summary of The Gottman Institute · 12 min read
Red Flags & Boundaries
Boundaries aren't always spoken. This article explores how to recognize and respect non-verbal cues that signal discomfort or a lack of consent, ensuring your interactions are…
Summary of Vogue · 11 min read
Relationship Psychology
Beyond attraction and shared interests, aligning on core values is essential for a lasting and fulfilling partnership. This article explores why shared values are the bedrock of…
Summary of The New York Times · 7 min read
Modern Dating Culture
February 2021 saw a continuation of 'Covid Cuffing,' where singles sought companionship amidst lockdowns. This article examines the social psychology behind this trend and its…
Summary of Psychology Today · 11 min read
Success Stories
Navigating the dating world in early 2021 was tough, with ghosting and miscommunication being common frustrations. This story follows Aaliyah's journey of self-discovery and…
Summary of BetterHelp · 8 min read
Single Life
Establishing a consistent and enjoyable routine can bring structure and happiness to single life. This article offers guidance on creating a personal rhythm that supports…
Summary of Healthline · 11 min read