34 published pieces. Curated items name the outlet they summarize. Original explainers live in guides and topics.
Showing pieces by Dr. Sarah Chen.
Communication Skills
Disagreements are inevitable, but how you handle them can make or break a relationship. This guide explores Dr. John Gottman's research on conflict resolution and provides…
Summary of The Gottman Institute · 11 min read
Red Flags & Boundaries
Is your partner's 'concern' actually a subtle form of control? This article dives into the nuanced ways control can manifest in relationships today, helping you identify the…
Summary of Psychologytoday · 12 min read
Success Stories
Navigating a long-distance relationship can be daunting, but Maya and David's journey demonstrates that with commitment, consistent communication, and a shared vision, love can…
Summary of Gottman · 12 min read
Attachment Theory
As summer winds down, have your romantic pursuits felt chaotic or consistently disappointing? Understanding your attachment style can unlock the patterns holding you back from the…
Summary of Psychologytoday · 11 min read
Relationship Psychology
In an era dominated by digital interactions, maintaining deep and meaningful connections can feel challenging. This piece explores how the renowned Gottman Method's principles for…
Summary of Gottman · 12 min read
Marriage & Long-Term
The invisible burden of household chores often falls disproportionately on women. This article explores strategies for equitable division of labor to foster a healthier, more…
Summary of Lauravanderkam · 12 min read
Red Flags & Boundaries
Discover the manipulative tactic of love bombing and how to distinguish genuine affection from an early warning sign. Protect yourself from potentially unhealthy relationship…
Summary of Psychologytoday · 10 min read
Modern Dating Culture
Are you caught in the hazy in-between of a dating situation? This article delves into the ever-growing phenomenon of 'situationships' and offers strategies for clarity and…
Summary of Psychologytoday · 20 min read
Self-Growth
Before seeking external validation, building a robust inner foundation is key. This article explores how the principles of the Gottman Method can be applied to personal growth…
Summary of Gottman · 11 min read
Red Flags & Boundaries
When your partner withdraws or gives you the silent treatment, it can be incredibly frustrating and damaging to the relationship. This article explores this behavior and offers…
Summary of The Gottman Institute · 9 min read
Attachment Theory
As the leaves change, so too can our approaches to love. This article delves into how your attachment style – be it secure, anxious, or avoidant – can significantly impact your…
Summary of Psychology Today · 9 min read
Marriage & Long-Term
As the whirlwind of summer vacations and social events winds down, it's the perfect time to intentionally reconnect with your partner. This article explores practical strategies…
Summary of The Gottman Institute · 8 min read
Dating Trends
As the year winds down, many are finding themselves in 'situationships' – connections that blur the lines between friends and a committed relationship. This article explores why…
Summary of Psychology Today · 9 min read
Marriage & Long-Term
Discover how the foundational principles of the Gottman Method align with the popular concept of the 5 Love Languages. This article breaks down practical ways to express love and…
Summary of The Gottman Institute · 10 min read
Communication Skills
Conflict is inevitable, but how you handle it makes all the difference. Discover practical strategies from the renowned Gottman Institute to approach disagreements constructively…
Summary of The Gottman Institute · 15 min read
Red Flags & Boundaries
Navigating the early stages of dating can be tricky, especially when you're unsure of his intentions. This article dives into the less obvious red flags that signal a lack of…
Summary of Psychology Today · 6 min read
Relationship Psychology
Explore the foundational principles of the Gottman Method, a research-based approach to understanding and improving marital and relationship satisfaction. Learn how to foster…
Summary of The Gottman Institute · 8 min read
Attachment Theory
As cuffing season approaches, understanding your anxious-preoccupied attachment style can be key to building a secure connection. This article explores how to manage those 'what…
Summary of Attachment Project · 13 min read
Breakups & Healing
The initial shock of a breakup can be overwhelming, but it's the quiet that often follows that can be the most challenging. This article explores how to cope with the sudden…
Summary of Verywell Mind · 12 min read
Modern Dating Culture
Following a year of lockdowns and social distancing, singles are re-evaluating their dating priorities. This article explores the lasting impact of the pandemic on how we connect…
Summary of Psychology Today · 9 min read
Self-Growth
Feeling adrift in your choices this summer? Understanding your core values is crucial for making decisions aligned with your authentic self. This article guides you through…
Summary of Verywell Mind · 13 min read
Marriage & Long-Term
As the initial excitement of marriage settles, rediscovering and nurturing passion becomes crucial. This article dives into practical strategies for couples to keep the spark…
Summary of Psychology Today · 8 min read
Dating Apps & Technology
In May 2021, the casual abruptness of digital communication continued to fuel the ghosting phenomenon. This article explores the psychological impact of being ghosted and offers…
Summary of Psychology Today · 14 min read
Communication Skills
Learning to express your true feelings without fear is crucial for lasting intimacy. This article explores how vulnerability can be a superpower in dating and relationships.
Summary of Psychology Today · 7 min read