92 published pieces. Curated items name the outlet they summarize. Original explainers live in guides and topics.
Showing pieces by Sarah Chen.
Single Life
As the leaves turn, so can your perspective on being single. This article offers practical advice and mindset shifts to help you embrace September with confidence and joy…
Summary of Healthline · 7 min read
Self-Growth
As the pace of life picks up post-summer, it's crucial to protect your energy and mental space. Learning to say 'no' is a vital skill for maintaining balance and preventing…
Summary of Verywell Mind · 9 min read
Self-Growth
Dating in the digital age can feel like navigating a minefield of unspoken expectations. Learning to communicate your needs and desires assertively is crucial for building genuine…
Summary of Healthline · 9 min read
Communication Skills
Conflict is inevitable, but how you handle it makes all the difference. Discover practical strategies from the renowned Gottman Institute to approach disagreements constructively…
Summary of The Gottman Institute · 15 min read
Red Flags & Boundaries
Navigating the early stages of dating can be tricky, especially when you're unsure of his intentions. This article dives into the less obvious red flags that signal a lack of…
Summary of Psychology Today · 6 min read
Relationship Psychology
Explore the foundational principles of the Gottman Method, a research-based approach to understanding and improving marital and relationship satisfaction. Learn how to foster…
Summary of The Gottman Institute · 8 min read
Attachment Theory
As cuffing season approaches, understanding your anxious-preoccupied attachment style can be key to building a secure connection. This article explores how to manage those 'what…
Summary of Attachment Project · 13 min read
Dating Trends
In the age of instant communication, the ways we end interactions are evolving. This article examines the subtle shift from outright ghosting to the 'slow fade' as a preferred…
Summary of The Atlantic · 12 min read
Communication Skills
This August, dive into the scientifically-backed principles of the Gottman Method to transform how you communicate with your partner. Learn practical tools for building a…
Summary of The Gottman Institute · 14 min read
Breakups & Healing
The initial shock of a breakup can be overwhelming, but it's the quiet that often follows that can be the most challenging. This article explores how to cope with the sudden…
Summary of Verywell Mind · 12 min read
Self-Growth
In a world that constantly demands our attention, setting healthy boundaries is crucial for maintaining our well-being and achieving our aspirations. Learn how to establish and…
Summary of Healthline · 8 min read
Attachment Theory
If you often find yourself worrying about your partner's commitment or needing constant reassurance, you might have an anxious attachment style. This July, explore practical…
Summary of The Gottman Institute · 17 min read
Breakups & Healing
Dr. John and Julie Gottman's research offers a science-based approach to relationship health, and their principles can be adapted for navigating the challenges of a breakup. Learn…
Summary of The Gottman Institute · 9 min read
Dating Trends
The practice of abruptly ending communication without explanation, known as ghosting, remained a significant dating trend in July 2021. This article delves into the reasons behind…
Summary of Verywell Mind · 11 min read
Modern Dating Culture
Following a year of lockdowns and social distancing, singles are re-evaluating their dating priorities. This article explores the lasting impact of the pandemic on how we connect…
Summary of Psychology Today · 9 min read
Self-Growth
In a world that demands constant connection, learning to say 'no' is a superpower. This guide explores the importance of healthy boundaries and provides strategies for…
Summary of Verywell Mind · 14 min read
Self-Growth
Feeling adrift in your choices this summer? Understanding your core values is crucial for making decisions aligned with your authentic self. This article guides you through…
Summary of Verywell Mind · 13 min read
Marriage & Long-Term
As the initial excitement of marriage settles, rediscovering and nurturing passion becomes crucial. This article dives into practical strategies for couples to keep the spark…
Summary of Psychology Today · 8 min read
Self-Growth
Your early experiences with caregivers shape how you connect in adulthood. Learning your attachment style can unlock deeper self-awareness and improve your romantic connections.
Summary of Facebook · 12 min read
Self-Growth
Holding onto past grievances or unfulfilled expectations can weigh you down. This insightful article provides guidance on how to consciously release what's holding you back for a…
Summary of Facebook · 5 min read
Dating Apps & Technology
In May 2021, the casual abruptness of digital communication continued to fuel the ghosting phenomenon. This article explores the psychological impact of being ghosted and offers…
Summary of Psychology Today · 14 min read
Communication Skills
Learning to express your true feelings without fear is crucial for lasting intimacy. This article explores how vulnerability can be a superpower in dating and relationships.
Summary of Psychology Today · 7 min read
Breakups & Healing
Holding onto resentment after a breakup can be a significant barrier to moving forward. This guide offers practical techniques to help you release negativity and embrace peace.
Summary of The Gottman Institute · 12 min read
Dating Trends
The prolonged period of isolation and uncertainty has prompted many young adults to re-evaluate their life paths, including their romantic aspirations. This article delves into…
Summary of The Atlantic · 13 min read