556 published pieces. Curated items name the outlet they summarize. Original explainers live in guides and topics.
Showing pieces by Staff Writer.
Attachment Theory
Avoidant attachment makes closeness feel threatening. As intimacy deepens, withdrawal replaces presence—leaving partners lonely, overfunctioning, ...
Summary of Psychologytoday · 9 min read
Attachment Theory
People with preoccupied attachment styles are likely to be very accurate in detecting and understanding emotional patterns, thought processes, and behaviors.
Summary of Psychologytoday · 9 min read
Attachment Theory
Insecure attachment styles can lead to the fear of becoming overattached to therapy. This fear often masks the fear of experiencing closeness.
Summary of Psychologytoday · 10 min read
Communication Skills
Break the cycle of conflict and deepen your connection by tuning in to the actual needs that lie beneath criticism, blame, and defensiveness.
Summary of Psychologytoday · 8 min read
Communication Skills
There's no need to avoid it – conflict can be essential to deepening intimacy, understanding and connection with family, romantic partners and co-workers.
Summary of Theguardian · 11 min read
Communication Skills
Strategies for conflict resolution · 1. Create safety and encourage vulnerability · 2. Regulate before you relate · 3. Prioritize compassion over provocation · 4.
Summary of Psychologytoday · 9 min read
Communication Skills
Learn and practice 10 simple therapist-recommended healthy communication skills, respectfully manage conflict, and build healthier relationships.
Summary of Verywellmind · 10 min read
Communication Skills
Conflict is inevitable—but disconnection doesn't have to be. Couples can be guided from rupture back to a relationship that feels like home.
Summary of Psychologytoday · 10 min read
Communication Skills
Engage in active listening and reflection to show the other person that you are “in it” with them. If your partner looks sad, you should probably not sit there ...
Summary of Psychologytoday · 10 min read
Communication Skills
Assertiveness balances honesty, respect, and confidence without aggression or passivity. Boundaries safeguard emotional safety, values, and self-respect.
Summary of Psychologytoday · 10 min read
Communication Skills
Find similarities and build on those. It is helpful to remind each other of what you agree on. For example: “We both want the best for the children” or “We are ...
Summary of Gottman · 10 min read
Communication Skills
Ekaterina Ricci, MDR/MLS, is a conflict-resolution expert and legal consultant with a scientific background in Microbiology, Immunology, and Molecular Genetics.
Summary of Psychologytoday · 8 min read
Relationship Psychology
Individual therapy helps identify why personal reactions occur in relationships. · Writing clear emotional scripts can transform vague feelings into effective ...
Summary of Psychologytoday · 10 min read
Relationship Psychology
This post lists many of the principles that guide the work of effective marriage counselors and couples therapists.
Summary of Psychologytoday · 12 min read
Relationship Psychology
Want a stronger, more connected relationship—even during conflict? Discover how active listening can turn tension into trust and help you feel truly heard.
Summary of Psychologytoday · 12 min read
Relationship Psychology
A minute-long hug after a long day at work. Even a 20-second hug can lower cortisol and increase oxytocin, the bonding hormone. · It's a reliable “deposit” in ...
Summary of Psychologytoday · 11 min read
Relationship Psychology
Couples therapy improves communication, trust, intimacy, and sexual connection. Waiting too long allows unhealthy relationship patterns to become deeply ...
Summary of Psychologytoday · 12 min read
Relationship Psychology
Use "tap-out" to pause conflicts and reconnect as respectful adults once emotions settle. · Frame tough talks with loving language to avoid triggering ...
Summary of Psychologytoday · 7 min read
Relationship Psychology
These pages provide descriptions of evidence-based and popular therapeutic approaches to help individuals select the most suitable treatment for their needs ...
Summary of Psychologytoday · 8 min read
Relationship Psychology
Emotionally focused couples therapy helps to identify and break negative cycles that fuel repetitive conflict. Most recurring arguments stem from unspoken ...
Summary of Psychologytoday · 10 min read
Relationship Psychology
Couples therapy for infidelity involves stabilization, insight, and forgiveness-focused interventions. Infidelity is probably one of the most painful and ...
Summary of Psychologytoday · 11 min read
Relationship Psychology
2. Be Nice From the Start, Not Just at the End ... If cognitive reframing is about perspective, emotional tone is about atmosphere. A renowned study by ...
Summary of Psychologytoday · 7 min read
Marriage & Long-Term
When you choose commitment, you resist the temptation to betray your partner. You create trust and safety by turning towards them to work out your differences.
Summary of Gottman · 9 min read
Marriage & Long-Term
A happy marriage requires consistent open communication and transparency, even when it feels vulnerable or nagging to say what you really need.
Summary of Psychologytoday · 10 min read