
Success Stories
A Successful Relationship Doesn't Always Mean Forever
Our marriage, like ourselves, needs to keep evolving and changing. If it doesn't, it dies, or we die in its static-ness.
Summary of Psychologytoday · 10 min read
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Success Stories
Our marriage, like ourselves, needs to keep evolving and changing. If it doesn't, it dies, or we die in its static-ness.
Summary of Psychologytoday · 10 min read

Red Flags & Boundaries
“Hoovering” is emotional manipulation meant to pull you back into a toxic relationship. ... A narcissist may expel bad behavior from their memory by using an ...
Summary of Psychologytoday · 10 min read

Red Flags & Boundaries
Hyperarousal: I became overstimulated. My body felt anxious and overwhelmed, like something bad was about to happen. I might overconnect, trying to prevent the ...
Summary of Psychologytoday · 9 min read

Red Flags & Boundaries
Toxic relationships are characterized by various levels of emotional and physical abuse, exploitation, and neglect. The most obvious are the physically abusive ...
Summary of Psychologytoday · 12 min read

Red Flags & Boundaries
“If in a toxic marriage or romantic relationship, they are often told that the reason their partner is so angry, upset, unloving, or abusive towards them is ...
Summary of Psychologytoday · 9 min read

Red Flags & Boundaries
A toxic relationship with your body often feels like an abusive partner living inside you. It is that voice that constantly judges, punishes, and controls.
Summary of Psychologytoday · 9 min read

Red Flags & Boundaries
A common misconception is that people who remain in toxic or abusive relationships are weak, dependent, or oblivious to the harm. In reality, many people who ...
Summary of Psychologytoday · 10 min read

Red Flags & Boundaries
Relationships. 10 Min Read. 8 Toxic Patterns in Mother-Daughter Relationships. Despite what we're told, women aren't hardwired to love their offspring.
Summary of Psychologytoday · 9 min read

Red Flags & Boundaries
And there is something all bad relationships have in common: A felt sense that your partner does not really care about your well-being. In healthy relationships ...
Summary of Psychologytoday · 10 min read

Red Flags & Boundaries
4 Red Flags That a Relationship Is Toxic · 1. Frequent aggressive behavior · 2. Lack of empathy or remorse · 3. Manipulation and deceit · 4. Problems with rules.
Summary of Psychologytoday · 11 min read

Red Flags & Boundaries
· 1. Familiar Pain Vs. Unfamiliar Safety · 2. Conditioning · 3. Emotional Predictability.
Summary of Psychologytoday · 8 min read

Marriage & Long-Term
Dr. John Gottman's 50 years of research with thousands of couples reveals a powerful truth: the healthiest relationships aren't built by perfect people, but by ...
Summary of Gottman · 10 min read

Marriage & Long-Term
Research shows that positive relational energy dramatically uplifts the people around you. People feel better around you, they are enlivened, and they are ...
Summary of Psychologytoday · 10 min read

Marriage & Long-Term
There are benefits to staying sexually active as you age. Learn the barriers to sex after 50 and strategies to improve your connection.
Summary of Gottman · 8 min read

Marriage & Long-Term
Maintaining a relationship requires some baseline measures of respect, which research suggests include a partner's attention, affection, honesty, and gratitude.
Summary of Psychologytoday · 10 min read

Marriage & Long-Term
Sex does not have to begin and end in the bedroom, says Michelle Bassam, a psychological and sexual therapist of 25 years' standing: “You can maintain intimacy ...
Summary of Theguardian · 10 min read

Marriage & Long-Term
Overarchingly, respondents said that communication, kindness, and mutual respect are the key to a happy relationship, rating these factors as five times more ...
Summary of Cosmopolitan · 8 min read

Marriage & Long-Term
Humor, enthusiasm, and validation—understanding and accepting each other's feelings and perspectives—were especially important. Another experiment, which ...
Summary of Theatlantic · 8 min read

Marriage & Long-Term
Research indeed shows that high but stable intimacy is not associated with higher desire. Rather, it is the increase in intimacy that fosters desire5,6. The ...
Summary of Psychologytoday · 9 min read

Marriage & Long-Term
Dr. John Gottman found that kissing can improve the health of your relationship. It benefits everyone and it only takes six seconds.
Summary of Gottman · 9 min read

Marriage & Long-Term
Research shows that we tend to experience a decrease in arousal to the same sexual stimulus over time, but that introducing something new brings it roaring back ...
Summary of Psychologytoday · 8 min read

Breakups & Healing
1. Focus on Myself. I would focus on myself · 2. Reconciliation Attempts · 3. Disassociation Strategies · 4. Understanding What Went Wrong · 5. Seek New ...
Summary of Psychologytoday · 9 min read

Breakups & Healing
Forgiving and letting go of anger after a breakup can benefit you most of all. · Letting go can mean asking yourself "What did I learn?" Learning, even in pain, ...
Summary of Psychologytoday · 10 min read

Breakups & Healing
Let yourself grieve: Understand that it's normal to grieve after a breakup. Allow yourself to mourn the loss of the relationship. “Be patient with yourself and ...
Summary of Verywellmind · 9 min read