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Meditation apps that actually help with anxiety

Sonia W. · May 16, 2023

I've done extensive research on this topic and wanted to share what I found with the community. Feel free to add your own recommendations!

Replies

  • Catalina S.

    Wow, I could have written this myself. Thank you for putting it into words.

    • Delia Adams

      I went through something similar last year. It gets better, I promise.

      • Sonia W.

        I asked my doctor about this and she was super helpful. Don't be afraid to advocate for yourself!

        • Scarlett Z.

          Can we normalize talking about this more? It's so common but nobody mentions it.

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