217 published pieces. Curated items name the outlet they summarize. Original explainers live in guides and topics.
Showing pieces by Dr. Anya Sharma.
Relationship Psychology
John Gottman's foundational research on marital success offers timeless insights into building strong, lasting bonds. This piece explores how his principles can be adapted for…
Summary of The Gottman Institute · 8 min read
Dating Trends
The term 'love bombing' gained significant traction in 2022, describing an intense, overwhelming display of affection early in a relationship. This article unpacks the…
Summary of The Atlantic · 14 min read
Attachment Theory
What makes some couples last a lifetime while others fizzle out? This research-backed article examines the significant role attachment theory plays in the longevity and…
Summary of NCBI/PubMed · 10 min read
Self-Growth
Feeling constantly drained or overwhelmed? This article explores the critical role of boundaries in maintaining your mental and emotional health. Discover how to establish and…
Summary of The Gottman Institute · 7 min read
Breakups & Healing
Not all breakups are amicable. This article addresses the complexities of ending relationships that were unhealthy or toxic, offering guidance on how to protect yourself and begin…
Summary of Love Is Respect · 10 min read
Dating Apps & Technology
Dating apps are more than just digital matchmakers; they are sophisticated systems that influence how we perceive potential partners. This article explores the algorithms behind…
Summary of The Atlantic · 14 min read
Modern Dating Culture
Inspired by the workplace phenomenon, 'quiet quitting' is entering the relationship sphere. This article explores what it means to emotionally 'quiet quit' in romance and the…
Summary of Verywell Mind · 7 min read
Communication Skills
Are you hesitant to ask for what you need in relationships? This article breaks down the art of making clear, confident requests that increase your chances of getting your needs…
Summary of The Atlantic · 16 min read
Red Flags & Boundaries
You can't live with them, but you can't seem to let them go. This article explains the psychological phenomenon of intermittent reinforcement and why it keeps people hooked on…
Summary of The New York Times · 10 min read
Dating Apps & Technology
Ghosting has become a pervasive issue in the digital dating world. This article delves into the psychology behind why people ghost and offers strategies for coping with this…
Summary of Healthline · 9 min read
Attachment Theory
That nervous energy on a first date can be influenced by your underlying attachment style. This article explores how to manage first-date jitters through the lens of attachment…
Summary of The New York Times · 14 min read
Success Stories
This article highlights a couple who utilized the principles of the Gottman Method to overcome a period of disconnect and emotional distance. It showcases how structured…
Summary of The Gottman Institute · 9 min read
Marriage & Long-Term
Beyond romance, what are the scientific underpinnings of enduring marriages? This article explores research-backed principles that contribute to long-term marital satisfaction and…
Summary of NCBI/PubMed · 9 min read
Breakups & Healing
Some relationships transition from romantic partners to friends. This article explores the delicate balance required for this shift and how to foster a healthy, platonic…
Summary of The Guardian · 7 min read
Self-Growth
Understanding your attachment style is a game-changer for building healthier relationships. This August 2022 article unpacks the science behind attachment and offers practical…
Summary of The Attachment Project · 12 min read
Communication Skills
Difficult conversations are a fact of life, especially in relationships. This article offers practical strategies for approaching these challenging discussions with honesty…
Summary of Verywell Mind · 13 min read
Single Life
Even when single, human connection is fundamental. This article explores the psychological principles behind building meaningful relationships and social support networks this…
Summary of NCBI/PubMed · 9 min read
Breakups & Healing
Understanding your attachment style can unlock powerful insights into how you experience relationships and breakups. Learn how to navigate the healing process by recognizing and…
Summary of The Attachment Project · 14 min read
Dating Trends
Situationships are no longer a fringe concept, but a mainstream dating phenomenon. This article delves into why these undefined relationships are so prevalent and what they mean…
Summary of Healthline · 8 min read
Marriage & Long-Term
Life inevitably throws curveballs. This article, drawing on research, explores the psychological and practical strategies that enable long-term married couples to not just…
Summary of NCBI/PubMed · 8 min read
Relationship Psychology
Setting and respecting boundaries are fundamental for any healthy relationship. This article provides practical advice on how to establish clear boundaries and navigate…
Summary of Love Is Respect · 10 min read
Dating Apps & Technology
Dating apps tout their algorithms as the key to finding your perfect match. This article delves into the science behind these complex systems and whether they truly deliver on…
Summary of Match.com studies · 11 min read
Self-Growth
In a world that often encourages us to put up walls, embracing vulnerability can be the key to unlocking genuine intimacy. This article explores why vulnerability is a strength…
Summary of The Guardian · 10 min read
Modern Dating Culture
As dating apps become more sophisticated, AI is entering the matchmaking game. We explore the ethical implications and potential benefits of letting algorithms choose our partners.
Summary of The New York Times · 7 min read