36 published pieces. Curated items name the outlet they summarize. Original explainers live in guides and topics.
Showing pieces by Dr. Lena Hanson.
Dating Apps & Technology
The rise of 'situationships' – relationships lacking clear definition or commitment – is a common experience on dating apps. This article helps you identify, understand, and…
Summary of Verywell Mind · 17 min read
Relationship Psychology
Arguments are inevitable in relationships, but how we express our discord speaks volumes beyond our words. This piece examines the critical role of non-verbal communication during…
Summary of Aod · 7 min read
Dating Trends
Against the backdrop of rapid relationship progression, many are now advocating for 'de-escalation.' This involves intentionally slowing down the intimacy and commitment stages of…
Summary of Verywell Mind · 18 min read
Dating Apps & Technology
Dating apps are increasingly relying on sophisticated algorithms to match users. This article delves into how artificial intelligence is influencing your romantic prospects and…
Summary of Facebook · 13 min read
Relationship Psychology
Inspired by Dr. John Gottman's influential research, this article breaks down the four communication patterns that are most predictive of relationship failure and offers practical…
Summary of Gottman · 11 min read
Success Stories
Sometimes, the deepest love stories grow from the fertile ground of friendship. Emily and David's journey illustrates the beauty of a connection that evolved organically over time.
Summary of Youtube · 17 min read
Relationship Psychology
Disagreements are inevitable in any relationship, but how you handle them makes all the difference. This article explores the foundational principles of the Gottman Method for…
Summary of Gottman · 14 min read
Self-Growth
Do you ever feel like a fraud, despite your accomplishments? Imposter syndrome is common, but this article offers strategies for recognizing and overcoming it, paving the way for…
Summary of Melrobbins · 8 min read
Single Life
While romantic relationships often take center stage, the power of platonic friendships is immense. This article highlights the importance of nurturing your friendships…
Summary of Facebook · 11 min read
Relationship Psychology
Suddenly cutting off communication without explanation has become a modern dating phenomenon. This article delves into why people ghost and the emotional impact it has on those…
Summary of Healthline · 10 min read
Self-Growth
Vulnerability is often misunderstood as weakness, but it's a profound source of strength and connection. This article explores how embracing your authentic self can lead to…
Summary of Ted · 12 min read
Breakups & Healing
The renowned Gottman Method offers practical tools for understanding relationship dynamics and, crucially, for navigating the complexities of healing after a breakup.
Summary of The Gottman Institute · 11 min read
Red Flags & Boundaries
Emotional manipulation can slowly erode your sense of self and autonomy. This article delves into the insidious tactics used by manipulators, empowering you to recognize and…
Summary of The Atlantic · 7 min read
Relationship Psychology
Empathy is more than just sympathy; it's the ability to truly understand and share another's feelings. This article explores the psychological underpinnings of empathy and its…
Summary of Psychology Today · 9 min read
Dating Trends
The desire for clear-cut relationships is often expressed, yet many find themselves in 'complicated' situations. This article examines the common reasons for complexity and offers…
Summary of BetterHelp · 12 min read
Red Flags & Boundaries
Gaslighting is a insidious form of psychological manipulation that can leave you questioning your own sanity. Learn to recognize its tactics and protect yourself from its damaging…
Summary of Healthline · 11 min read
Self-Growth
Understanding and managing your own emotions, as well as recognizing and responding to the emotions of others, is crucial for healthy relationships. This article delves into the…
Summary of Facebook · 15 min read
Self-Growth
Transforming your life often starts with understanding how habits are built. This article breaks down the science behind habit formation and offers practical strategies for…
Summary of Healthline · 8 min read
Marriage & Long-Term
Betrayal can shatter the trust in a marriage, but it doesn't always have to mean the end. This article offers a compassionate and realistic look at the process of forgiveness and…
Summary of The Atlantic · 6 min read
Communication Skills
Microaggressions, subtle everyday slights, can silently erode trust and breed resentment. This article provides tools to identify and address them constructively.
Summary of The Guardian · 9 min read
Relationship Psychology
Vulnerability is often perceived as weakness, but in relationships, it's the bedrock of true intimacy. This article explores why being brave enough to be vulnerable is essential…
Summary of Verywell Mind · 12 min read
Modern Dating Culture
Despite evolving dating norms, ghosting remains a perplexing and painful experience. This article examines why it persists and offers strategies for dealing with the sudden…
Summary of Psychology Today · 11 min read
Single Life
September marks a shift; instead of passively waiting for things to happen, this article guides you in proactively designing a fulfilling fall as a single woman. Learn to set…
Summary of The Gottman Institute · 7 min read
Single Life
In the hustle of September, it's easy for self-care to fall by the wayside. This article offers practical, actionable tips for singles to prioritize their well-being, from mindful…
Summary of Healthline · 11 min read