217 published pieces. Curated items name the outlet they summarize. Original explainers live in guides and topics.
Showing pieces by Dr. Anya Sharma.
Self-Growth
Navigating the emotional landscape after a breakup is challenging. This article offers practical advice on establishing healthy boundaries to protect your emotional well-being and…
Summary of Psychology Today · 7 min read
Marriage & Long-Term
As many individuals re-evaluate their priorities in the wake of global shifts, relationships are also undergoing a period of introspection. This piece explores how couples can…
Summary of Healthline · 10 min read
Single Life
In August 2021, with societal pressures often emphasizing romantic relationships, this article explores the profound importance of cultivating self-love and finding contentment in…
Summary of Psychology Today · 13 min read
Modern Dating Culture
Despite the return to in-person dating, ghosting persisted as a prevalent issue in August 2021. This piece examines why this behavior continues and offers strategies for coping…
Summary of Psychology Today · 14 min read
Self-Growth
Perfectionism can be a relentless critic. This article explores the liberating power of self-acceptance and how it serves as a cornerstone of genuine self-care. Learn to quiet…
Summary of Verywell Mind · 12 min read
Communication Skills
Offering constructive criticism can be tricky. This August, discover how to provide feedback to your partner in a way that is supportive and encourages growth, rather than causing…
Summary of Elle · 8 min read
Attachment Theory
Misunderstandings can plague relationships. This August, let's explore how different attachment styles impact communication and how to foster clearer, more connected conversations.
Summary of Healthline · 9 min read
Breakups & Healing
Breakups often involve mourning not just the person, but also the future we envisioned. This article explores the unique grief of lost expectations and how to find peace with what…
Summary of Psychology Today · 6 min read
Relationship Psychology
Long-distance relationships (LDRs) present unique challenges, but can they truly thrive? This article explores the psychological dynamics at play in LDRs and offers evidence-based…
Summary of The New York Times · 10 min read
Communication Skills
Effective communication is a delicate dance. Learn how to discern when to voice your needs and when to lend a listening ear to your partner for a more harmonious connection.
Summary of Verywell Mind · 11 min read
Dating Apps & Technology
Dating apps rely on complex algorithms to suggest potential partners. This article demystifies how these algorithms work and what factors influence your matches, offering insights…
Summary of Match.com Studies · 10 min read
Modern Dating Culture
In a dating landscape that can often feel demanding, establishing and maintaining healthy boundaries is paramount. This article offers practical advice on setting limits to…
Summary of Verywell Mind · 7 min read
Attachment Theory
Are you someone who tends to keep emotional distance or feel uncomfortable with vulnerability? This July, explore strategies for overcoming avoidant attachment and fostering…
Summary of Healthline · 7 min read
Red Flags & Boundaries
We all have dreams for our relationships, but what happens when those dreams become rigid, unattainable expectations? Unrealistic expectations for a partner or relationship can…
Summary of The Atlantic · 8 min read
Self-Growth
The pursuit of perfection can be exhausting and isolating. This article delves into the power of self-compassion, arguing that accepting our flaws is essential for both personal…
Summary of The Gottman Institute · 14 min read
Breakups & Healing
Ending a relationship is often a complex process that involves more than just separating. This article delves into the idea of 'uncoupling,' the gradual psychological separation…
Summary of The Atlantic · 7 min read
Single Life
The summer of 2021 provided a perfect backdrop for single women to explore the profound benefits of solitude. This article delves into how embracing alone time can lead to greater…
Summary of Verywell Mind · 8 min read
Dating Trends
In July 2021, the concept of 'ambiguous loss,' where a relationship ends without clear resolution or closure, resonated with many. This article explores its impact on individuals…
Summary of NCBI/PubMed · 14 min read
Self-Growth
Life throws curveballs, and summer is no exception. This article explores the crucial skill of resilience and provides actionable advice on how to cultivate it. Learn to navigate…
Summary of The Atlantic · 9 min read
Single Life
July 2021 is a time to re-evaluate societal pressures around relationships. This piece challenges the notion that romantic partnership is the sole measure of success and…
Summary of The Atlantic · 8 min read
Single Life
This article explores the financial landscape of singlehood, offering practical advice on budgeting, saving, and investing to ensure financial security and independence.
Summary of Harvard Business Review · 12 min read
Relationship Psychology
Are you truly hearing what your partner is saying, or just waiting for your turn to speak? Active listening is a fundamental skill for building empathy and strengthening your bond.
Summary of NPR · 16 min read
Success Stories
In an age of endless swiping, Chloe and Liam's journey from a dating app match to a genuine lifelong connection is a modern love story. They share how navigating the digital…
Summary of Healthline · 7 min read
Marriage & Long-Term
Learn how to transform arguments into opportunities for growth with the Gottman Method's research-backed approach to conflict resolution. This article provides practical tools to…
Summary of The Gottman Institute · 8 min read